The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many research studies have confirmed that drinking significant quantities of alcohol in single drinking sessions is actually more hazardous to your health than drinking lesser quantities on a regular basis.
In numerous countries, binge drinking is considered an acceptable social activity among younger professionals and college and university age kids. Regular binge drinking is normally viewed as a rite of passage into adulthood.
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Binge drinkers use extremely poor judgment and aggressiveness. Binge drinkers commonly make poor decisions they wouldn't make when sober or when drinking within their limits.

2. Accidents and falls are common. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own throw up if they pass out on their back. If you are caring for a person who is passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to long-term abuse and dependence. For individuals who have addictive inclinations or for whom alcohol dependence runs deep in the family, refraining from binge drinking sessions may be a way to escape dropping into the quicksand of alcohol dependence in the first place.

5. Binge drinking can induce depression in some people, particularly when its used as a way to cloak emotional pain.

6. Routinely engaging in binge drinking poses long term health and wellness threats, including magnified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Countless young people get hammered on weekends and have a good time. Although this oftentimes causes memory loss, agonizing mornings, day-after regrets For countless, these mistakes are actually an initiation rite.
I had a good time partying and drinking in college and quite a bit afterwards. Obviously, things started going downhill for me eventually, but I have plenty of close friends who party and binge once in a while, yet do so responsibly and lead perfectly productive lives without any alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can advise you that it's not without its risks. Mishaps and problems do happen, and some of these mishaps and mistakes can have irreversible, life changing consequences.

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Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly

* You are running into issues with the police
* You've had a pregnancy fright
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness someplace or another with no one to watch out for you
* You've vomited in your sleep
* You're racking up bank card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink by yourself (major red flag here).


In numerous nations, binge drinking is regarded as an acceptable social activity amongst younger individuals and college age kids. Routine binge drinking is frequently seen as a rite of passage into the adult years. Binge drinkers commonly make bad decisions they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive leanings or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from plunging into the trap of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.